‘Sciatica’ is a lay term for pain and sensations of tingling that travel into the buttocks, back of the thigh, and into the calf and heel (the distribution of the sciatic nerve and its roots).Medical use of the term ‘sciatica’ varies, and it is sometimes used synonymously with nerve root pain (radicular pain) or with lumbar disc disease.
The sciatic nerve can be a source of much pain if it is compressed. The pain is often unbearable, and pain management quite often needed.
Generally, sciatica pain occurs on one side of the body and radiates through the length of the sciatic nerve, from the lower back to your toes. Chronic sciatica pain that does not subside within three months can lead to complex physical and mental side effects. Persistent stress of chronic sciatica can bring on a chain reaction leading to further pain since it weakens the nervous system and the immune system. So what types of sciatic pain cure are available? Treatment for sciatica may be categorized in the following main and subcategories:
Traditional treatment includes pain relief anti-inflammatory drugs. In cases of severe and chronic pain, a physician may advise epidural steroid injections.
Alternative sciatic nerve pain treatment
Exercise helps in healing, and a regular exercise regime can preserve mobility and functionality to a reasonable level. You should alter the way you go about your normal schedule. Care needs to be taken that the back is not harmed. Make sure to follow these steps: Correct posture while sitting, use of a low back support, regularly change position while sitting to relieve stress, bend at your knees when you need to lift something, and a comfortable mattress that will support your back.
Diet is one thing that we usually do not associate with sciatic nerve treatment, and you may be surprised to know that water and oxygen are extremely necessary to maintain healthy vertebral discs.
Sipping water throughout the day is highly recommended. Drinking coffee, tea (caffeinated) and alcohol decrease hydration and bring about cramps in muscles. Avoid them as much as you can.
Natural therapies like homoeopathy, chiropractic manipulation, ice/cold therapy, and ultrasound wave induced heat therapy are known to have given good results in sciatic pain cure.
Acupressure is a system of applying pressure at vital points, enabling free flow of the vital energy force of the body.
Acupuncture, on the other hand, attempts to do the same by inserting very fine sterile needle at these points.
Ayurvedic herbal remedies and massages, extremely popular in India, have a long lasting affect on loosening the muscles that have become stiff. They also help in propping the spinal column.
Some kind of pain management is extremely important since no therapy can guarantee complete elimination of pain. It allows you to manage life in a better manner. Please note that you should always consult your Doctor or qualified medical practitioner if you suspect you have this condition or any other mentioned within this site.
There are many causes that could result to sciatic nerve pain, but the main reasons are.
Sciatica is essentially back pain that results from compression of the sciatic nerve. The pain typically runs downs the back of the thigh all the way to the bottom of the foot.
The Treatment Of Sciatica
Sciatica is the the term used to identify pain running down the leg, it is irritation of the actual sciatic nerve as it exits the spine at various levels.
“Today, I have absolutely no sciatic nerve pain running down my leg! YIPPEE! If I’d followed the chiropractor’s advice, I’d still be in bed resting between the 3 adjustments a week.
Sciatic nerve pain treatment step-by-step (do this and cure your sciatica!..or at least get a good head start)
Sorry, the comment form is closed at this time.